Is ORIGINAL MOOSE TRACKS CHEESECAKE Low FODMAP?

Ingredients

CREAM CHEESE [CULTURED CREAM AND MILK, SALT, XANTHAN, CAROB BEAN AND GUAR GUMS], SUGAR, PEANUT BUTTER CUPS [SUGAR, COCONUT OIL, PEANUT BUTTER, (PEANUT, SALT), COCOA (ALKALIZED), PALM KERNEL OIL, NONFAT MILK, WHOLE MILK, DRY WHEY (MILK), PEANUT OIL, COCOA, SALT, MILKFAT, SOY LECITHIN (EMULSIFIER), NATURAL FLAVORS], MILK, CANOLA AND/OR PALM OIL, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR (MILK), SOY LECITHIN, BETA CAROTENE (COLOR), VITAMIN A PALMITATE], MOOSE TRACKS FUDGE [POWDERED SUGAR (SUGAR, CORN STARCH), VEGETABLE OIL (PEANUT AND/OR COTTONSEED OIL AND/OR PALM OIL), COCOA (ALKALIZED), WHEY, SALT, SOY LECITHIN, NATURAL FLAVOR], WHOLE WHEAT FLOUR, SOUR CREAM [CULTURED MILK AND CREAM, ENZYMES], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], GLUCOSE, BROWN SUGAR, SOYBEAN OIL, EGGS (DRIED), COCOA (ALKALIZED), NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, SALT, BAKING SODA, APOCAROTENAL (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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