Is Original Multi-Grain Bread Vegetarian?

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BANLEY FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, SEVEN GRAIN MIX (WHEAT BRAN, RYE MEAL, BARLEY FLAKES, ROLLED WHEAT, YELLOW CORN FLOUR, TRITICALE FLAKES, ROLLED OATMEAL, BARLEY FIBER, ENZYMES, RICE FLOUR), SUGAR, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SOYBEAN OIL, SALT, HONEY, MOLASSES, CALCIUM STEAROYL, LACTYLATE (CSL), MONO-AND DIGLYCERIDES, DIACETYL TARTARIC ESTERS OF MONO-DIGLYCERIDES (DATEM), MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, ASCORBIC ACID (VITAMIN C)ZYMES (CONTAINS WHEAT), CALCIUM PEROXIDE, L-CY EINE HYDROCHLORIDE, MONOGLYCERIDES, SOY LECITHIN, MINERAL OIL, PRESERVATIVE (CALCIUL PROPIOLATE)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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