Is Original Nutritional Shake Dairy Free?
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Ingredients
WATER, MALTODEXTRIN, PROTEIN BLEND (MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE), SUGAR, CONTAINS 2% OR LESS OF: CANOLA OIL, COCOA (PROCESSED WITH ALKALI), CORN OIL, SALT, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, SOY LECITHIN, CELLULOSE GEL, NONFAT MILK, CARRAGEENAN, CELLULOSE GUM, SUCRALOSE, ACESULFAME POTASSIUM, VITAMINS AND MINERALS (POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM CITRATE, CALCIUM PHOSPHATE, POTASSIUM PHOSPHATE, CHOLINE BITARTRATE, CHROMIUM CHLORIDE, POTASSIUM CHLORIDE, POTASSIUM HYDROXIDE, FERROUS SULFATE, di-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, d-CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, COPPER SULFATE, RIBOFLAVIN, VITAMIN A PALMITATE, FOLIC ACID, POTASSIUM IODIDE, SODIUM SELENATE, SODIUM MOLYBDATE, PHYLLOQUINONE, BIOTIN, CHOLECALCIFEROL, CYANOCOBALAMIN). CONTAINS: MILK, SOY MADE WITH PRIDE AND CARE FOR H-E-B®, SAN ANTONIO, TX 78204 CONTAINS A BIOENGINEERED FOOD INGREDIENT Instructions: Ready to drink. Shake well. Serve chilled or over ice. Store unopened at room temperature and do not freeze.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.