Is Original Nutritional Shake Low FODMAP?
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Ingredients
WATER, MALTODEXTRIN, PROTEIN BLEND (MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE), SUGAR, CONTAINS 2% OR LESS OF: CANOLA OIL, COCOA (PROCESSED WITH ALKALI), CORN OIL, SALT, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, SOY LECITHIN, CELLULOSE GEL, NONFAT MILK, CARRAGEENAN, CELLULOSE GUM, SUCRALOSE, ACESULFAME POTASSIUM, VITAMINS AND MINERALS (POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM CITRATE, CALCIUM PHOSPHATE, POTASSIUM PHOSPHATE, CHOLINE BITARTRATE, CHROMIUM CHLORIDE, POTASSIUM CHLORIDE, POTASSIUM HYDROXIDE, FERROUS SULFATE, di-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, d-CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, COPPER SULFATE, RIBOFLAVIN, VITAMIN A PALMITATE, FOLIC ACID, POTASSIUM IODIDE, SODIUM SELENATE, SODIUM MOLYBDATE, PHYLLOQUINONE, BIOTIN, CHOLECALCIFEROL, CYANOCOBALAMIN). CONTAINS: MILK, SOY MADE WITH PRIDE AND CARE FOR H-E-B®, SAN ANTONIO, TX 78204 CONTAINS A BIOENGINEERED FOOD INGREDIENT Instructions: Ready to drink. Shake well. Serve chilled or over ice. Store unopened at room temperature and do not freeze.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.