Is ORIGINAL ORGANIC HUMMUS, ORIGINAL Vegetarian?
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Ingredients
ORGANIC GARBANZO BEANS (DRY ORGANIC CHICKPEAS, WATER), ORGANIC TAHINI (GROUND ORGANIC SESAME), ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, ORGANIC LEMON JUICE, SEA SALT, NON-GMO CITRIC ACID, ORGANIC SPICES.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.