Is Original Power Granola, 10 oz Vegetarian?
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Ingredients
Gluten Free Rolled Oats, Mixed Seeds (Pumpkin Seeds, Flax Seeds, Chia Seeds, ) Bio-fermented Raw Rice Protein, Pea Protein, Maltitol, Ancient Grains (Quinoa, Amaranth, Millet), Olive Oil, Tapioca Starch, Dehydrated Fenugreek, Turmeric, Dehydrated Tamarind, Natural Vanilla
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.