Is Original Rice Pilaf GERD Friendly?
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Why it's a maybe for GERD friendly
- garlic powder
garlic powder
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Enriched Long Grain Rice (Rice, Iron (Ferric Phosphate), Niacin (Niacinamide), Thiamin (Thiamine Mononitrate) And Folic Acid), Enriched Orzo (Durum Semolina (Wheat) Flour, Niacin (Niacinamide), Iron (Ferrous Sulfate), Thiamin (Thiamine Mononitrate), Riboflavin, Folic Acid), Pilaf Seasoning (Yeast Extract Chicken Broth, Salt, Onion Powder, Chicken Fat, Natural Flavors, Garlic Powder, Turmeric, Dehydrated Chives, Spice, Expeller Pressed Sunflower Oil (As A Processing Aid), No More Than 2% Silicon Dioxide Added To Prevent Caking)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Rice · Dried