Is ORIGINAL RYE CRISPBREAD Low FODMAP?
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Why it's not low FODMAP
- rye flour
- made with 88g of wholegrain rye flour per 100g of finished product
- wholegrain rye flour
rye flour
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Wholegrain Rye Flour, Rye Flour, Salt. Made with 88g of Wholegrain Rye Flour per 100g of finished product. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Sesame, Soya and other Cereals containing Gluten. Storage Instructions
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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