Is Original Steel Cut Instant Oatmeal, 8 Packets Vegan?
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Why it's a maybe for vegan
- a source of calcium
- calcium carbonate
- contains 2% or less of each: calcium carbonate
- vitamin b5
- +2 more
a source of calcium
Dietitian noteCalcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
+2 more in the app
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Ingredients
Whole Grain Steel Cut Oats, Oat Bran, Contains 2% Or Less Of Each: Calcium Carbonate (A Source Of Calcium), Ferric Phosphate (A Source Of Iron), Niacinamide (Vitamin B3), Thiamine Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid (Vitamin B9)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 6 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Original Steel Cut Instant Oatmeal, 8 Packets is available at 1 retailer
About this product
Breakfast Item · Pouch