Is ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL, ORIGINAL WHEAT BERRY FLAKES Vegetarian?
Description
Toasted, mildly nutty flavor with a firm, crunchy texture that softens in milk; commonly eaten at breakfast with milk or yogurt, used as a topping for fruit and smoothie bowls, or mixed into baking for added crunch. Reviews often note durable crispness, satisfying chew, and occasional variability in flake size.
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Description
Toasted, mildly nutty flavor with a firm, crunchy texture that softens in milk; commonly eaten at breakfast with milk or yogurt, used as a topping for fruit and smoothie bowls, or mixed into baking for added crunch. Reviews often note durable crispness, satisfying chew, and occasional variability in flake size.
Ingredients
Whole Grain Wheat, Flax Seed, Barley Malt, Salt, Contains Wheat, Manufactured In A Facility That Also Processes Milk, Almonds And Hazelnuts
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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