No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Orion Custard Filled Fruit Cake Soft Cupcake Dessert (24 Pieces) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Eggs, Wheat Flour, Sugar, Vegetable Oil (Canola Oil), Hydrogenated Palm Oil, Sorbitol, Tapioca Maltose Syrup, Tapioca Isomalto Oligo Syrup, Contains Less Than 2% Of: Propylene Glycol Esters Of Fatty Acids, Whole Milk Powder, Egg Yolks, Ethyl Alcohol, Mono-di Glycerides Of Fatty Acids, Maltodextrin, Calcium Carbonate, Hydrogenated Soybean Oil, Soy Lecithin, Salt, Propylene Glycol, Sucrose Ester Of Fatty Acids, Glycerin, Sorbitan Monostearate, Polyglycerol Polyricinoleate, Xanthan Gum, Glucono Delta Lactone, Gelatin, Sodium Bicarbonate, Beta-carotene (Natural Color), Contains Milk, Wheat, Egg And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Orion Custard Filled Fruit Cake Soft Cupcake Dessert (24 Pieces) is available at 1 retailer

Amazon

About this product

Snack · Piece

Flavor
Sweet
Texture
CreamySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Orion Custard Filled Fruit Cake Soft Cupcake Dessert (24 Pieces) | Spoonful