Is ORIGINAL FRUIT FLAVORED SOFT FILLED BITES CANDY, STRAWBERRY, CHERRY, ORANGE, GREEN APPLE, WATERMELON, BLUE RASPBERRY Low FODMAP?
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Why it's not low FODMAP
- sorbitol syrup
- high fructose corn syrup
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Ingredients
Sugar, Glucose Syrup, High Fructose Corn Syrup, Corn Starch Food Starch - Modified (Corn), Food Starch - Modified (Potato); Contains Less Than 2% Of: Malic Acid, Dextrose, Citric Acid, Palm Oil, Lactic Acid, Gelatin, Artificial Flavors, Hydrogenated Palm Oil, Sorbitol Syrup, Glycerin, Salt, Fumaric Acid, Potassium Citrate, Yellow 5, Red 40, Blue 1, Yellow 6.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
ORIGINAL FRUIT FLAVORED SOFT FILLED BITES CANDY, STRAWBERRY, CHERRY, ORANGE, GREEN APPLE, WATERMELON, BLUE RASPBERRY is available at 2 retailers
About this product
Candy · Candy Piece