Is Orion Marine Boy 40g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
wheat
soy
wheat flour

fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Wheat Flour (Wheat), Corn Flour, Modified Potato Starch, Sugar, Shortening (Palm Oil, Palm Olein, Beef Tallow, Palm Stearin Oil, Coconut Oil), Stir-fried Seasoning [Worcester Sauce Mix (Soy Sauce Powder(Soy), Squid Seasoning Powder (Mollusc)), White Sugar, Squid Extract Powder (Mollusc) (Flavor Enhancer (E621, E631)), Fructose, Salt, Glycine, Vinegar Powder, Glucose, Yeast, Seaweed Powder, Calcium Phosphate Tribasic (E341), Worcester Sauce Flavor, Aspartame (E951), Acidity Regulators (E330), Anti-caking Agent (E551), Licorice Extract, Whole Egg Powder (Egg), Spice Oleoresins], Vegetable Oil (Palm Oil, Palm Olein), Corn Starch, Oyster Shell Calcium (Mollusc) (Oyster Shell Powder), BBQ Paste (Yeast Extract, Dextrin (E1400), Hydrolysed Vegetable Protein (Wheat, Soy), Salt, Fermented Alcohol, Flavor Enhancer (E635), Xanthan Gum (E415), Tea Extract, Vitamin E (E309)), Emulsifiers (E322), Salt, Acidity Regulator (E500)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.