Is Orion O!Karto Potato Chips - Cream & Cheese Flavour 50g Vegetarian?
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Ingredients
Potato Flake, Potato Granule, Chicory Fiber, Sugar, Salt, Modofied Potato Starch (Perfectamyl Ac), Modified Potato Starch (Paselli P), Compound Savory Powder, White Cheddar Seasoning, Whey Powder, Parmesan Cheese Mix Powder, Whey Protein Concentrates, Soy Sauce Powder, Yeast, Sour Cream Seasoning Powder, Calcium Phosphate, Tribasic, Potato Taste Powder, Silicon Dioxide, Citric Acid, Dl-malic Acid May Contain : Cuttlefish, Wheat, Milk, Soybean, Shrimp
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.