Is Orion Turtle Chips Sweet Corn Flavor Vegetarian?
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Ingredients
Corn Flour, Vegetable Oil (palm Olein, And Sunflower Oil), Sugar, And Contains Less Than 2% Of Salt, Sweet Corn Powder, Maltodextrin, Oak Mushroom Extract, Disodium Inosinate, Disodium Guanylate, Fructose, Monosodium Glutamate, Dextrin, Silicon Dioxide, Glucose, Mono And Diglycerides, Xanthan Gum, Citric Acid, Parsley, Turmeric Oleoresin For Color, Steviol Glycosides, Lactic Acid, Calcium Lactate, Processed Butter (butterfat, Coconut Oil, Milk Solids), Lactose, Sodium Caseinate (from Milk), Lecithin (soy), Sucralose, Sunflower Oil, Molasses, Milk Cream, Dipotassium Phosphate, Sodium Bicarbonate, Natural And Artificial Flavors. Contains: Milk, Soy, Wheat, Coconut
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.