Is Oroweat Healthfull Sprouted Wheat Bread 20 Oz Gluten Free?
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Ingredients
Whole Wheat Flour, Water, Sprouted Whole Wheat Flour, Bulgur Wheat, Sugar, Wheat Gluten, Yeast, Cellulose Fiber, Oats, Sea Salt, Honey, Soybean Oil, Grain Vinegar, Calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Calcium Sulfate, Reb A (Stevia Leaf Sweetener), Soy Lecithin, Salt
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.