Is Oroweat Organic Bagels Everything 5 Count - 13 Oz Dairy Free?

Ingredients

enriched wheat flour (certified organic ), flour (certified organic ), niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, wheat gluten (certified organic ), cane sugar (certified organic ), whole wheat flour (certified organic ), yeast, sesame seeds (certified organic ), corn grits (certified organic ), rye flour (certified organic ), sea salt, toasted onion (certified organic ), millet (certified organic ), raisin juice concentrate (certified organic ), poppy seeds (certified organic ), flaxseed (certified organic ), barley flour (certified organic ), millet flour (certified organic ), garlic (certified organic ), guar gum (certified organic ), soybean oil (certified organic ), quinoa (certified organic ), quinoa flour (certified organic ), spelt flour (certified organic ), citric acid, cultured wheat starch (certified organic ), natural flavors

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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