Is Oroweat Organic Muffins English 10 Grains & Seeds 6 Count - 13.37 Oz Vegan?

Ingredients

enriched wheat flour (flour (certified organic ), niacin reduced iron, thiamin mononitrate, riboflavin, folic acid), water cane sugar (certified organic ), wheat gluten (certified organic ), yeast, corn meal (certified organic ), rice flour (certified organic ), sea salt, brown sugar (certified organic ), wheat flour (certified organic ), wheat flakes (certified organic ), raisin juice concentrate (certified organic ), soybean oil (certified organic ), cultured wheat flour (certified organic ), natural flavors, oats (certified organic ), black chia seeds (certified organic ), kamut (khorasan wheat), certified organic, citric acid, sunflower oil (certified organic ), kaniwa seeds (certified organic ), dextrose (certified organic ), teff (certified organic ), cracked triticale (certified organic ), barley grits (certified organic ), millet (certified organic ), grain vinegar (certified organic ), cultured wheat starch (certified organic ), whole wheat flour (certified organic )

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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