Is Oroweat Russian Rye Bread - 16 Oz Vegan?
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Ingredients
Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Dark Rye Flour, Vegetable Oil (Soybean), Rye Flour, Yeast, Salt, Wheat Gluten, Sugar, Caraway Seeds, Monoglycerides, Calcium Propionate (Preservative), Grain Vinegar, Monocalcium Phosphate, DATEM, Soy Lecithin, Citric Acid. R21-041-500201.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.