Is Oroweat Whole Grain 100% Whole Wheat Sandwich Buns, 8 Buns, 16 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • wheat bran
  • whole wheat flour

wheat bran

Dietitian note

Wheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • oat bran
  • rice bran

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Ingredients

Whole Wheat Flour, Water, Wheat Gluten, Sugar, Soybean Oil, Sea Salt, Wheat Bran, Wheat Starch, Yeast, Calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Monocalcium Phosphate, Salt, Grain Vinegar, Calcium Sulfate, Potassium Iodate, Soy Lecithin

Check Oroweat Whole Grain 100% Whole Wheat Sandwich Buns, 8 Buns, 16 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Oroweat Whole Grain 100% Whole Wheat Sandwich Buns, 8 Buns, 16 oz is available at 3 retailers

Hy-VeeTargetWalmart

About this product

Bread · Roll

Flavor
SweetMildNeutral
Texture
SoftFluffy
Commonly used for
SandwichLunchBreakfastSnacking