Is Orowheat Sandwich Thins Plant Based Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soy
soy lecithin

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Whole Wheat Flour, Water, Enriched Wheat Flour Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1) Riboflavin (vitamin B2), Folic Acid Yeast, Cauliflower, Bulgur Wheat, Wheat Gluten, Sugar, Sea Salt, Olive Oil, Cellulose Fiber. Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Spices, Natural Flavor, Monoglycerides, Leavening Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Datem, Citric Acid, Dehydrated Garlic, Cellulose Gum, Xanthan Gum, Soy Lecithin. Contains Wheat, Soy.

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