Is Orowheat Superios Keto Buns GERD Friendly?

Description
Soft, resilient buns offering a mild, toasted flavor and a slightly chewy crumb that holds fillings without falling apart. Commonly used for burgers, deli sandwiches and breakfast melts, reviewers frequently note consistent texture, good toasting performance and convenient portioning, while mentioning variable warmth retention after reheating and occasional dryness reports.
Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Soft, resilient buns offering a mild, toasted flavor and a slightly chewy crumb that holds fillings without falling apart. Commonly used for burgers, deli sandwiches and breakfast melts, reviewers frequently note consistent texture, good toasting performance and convenient portioning, while mentioning variable warmth retention after reheating and occasional dryness reports.
Ingredients
Water, Modified Wheat Starch, Wheat Protein Isolate, Sunflower Flour, Soluble Corn Fiber, Yeast, Vegetable Oil (soybean), Oat Fiber, Inulin (chicory Root Fiber), Salt, Mono- And Diglycerides, Preservatives (calcium Propionate, Sorbic Acid), Soy Lecithin, Citric Acid, Guar Gum, Xanthan Gum, Sesame Seeds. Contains Wheat, Soy, Sesame.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Orowheat Superios Keto Buns is available at 1 retailer
About this product
Bread · Roll


