Is Ortega® Guacamole Seasoning Mix 1 oz. Packet GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

sour cream solids
citric acid
sour cream powder
cheese cultures
cream
cheddar cheese
cheese blend
jalapeno pepper powder
nonfat milk
dehydrated garlic
pasteurized milk
+1 more

sour cream solids

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

+8 more in the app

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Ingredients

Maltodextrin, Salt, Dehydrated Onion, Tapioca Starch, Nonfat Dry Milk, Dehydrated Red Bell Pepper, Cheese Blend [Cheddar Cheese (Pasteurized Milk, Cream, Cheese Cultures, Salt, Enzymes), Buttermilk, Whey, Salt, Disodium Phosphate, Lactic Acid, Natural Flavor], Dehydrated Garlic, Corn Syrup Solids, Citric Acid, Sour Cream Powder [Sour Cream Solids (Cream, Nonfat Milk, Cultures), Citric Acid], Natural Flavors, Spice, Lactic Acid, Jalapeno Pepper Powder.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

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