Is Ortega Original Taco Seasoning Mix GERD Friendly?

Description
Classic taco seasoning offers a savory, mildly spiced flavor with a fine, powdery texture that blends easily into browned meats, poultry, beans and vegetables. Common uses include tacos, burritos, nachos and casseroles. Customer reviews often note consistent flavor, convenient portioning and reliable results, with occasional comments on salt intensity levels.
Why it's not GERD friendly
- citric acid
- green tea extract
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Classic taco seasoning offers a savory, mildly spiced flavor with a fine, powdery texture that blends easily into browned meats, poultry, beans and vegetables. Common uses include tacos, burritos, nachos and casseroles. Customer reviews often note consistent flavor, convenient portioning and reliable results, with occasional comments on salt intensity levels.
Ingredients
Yellow Corn Flour, Salt, Maltodextrin, Paprika, Spices, Modified Corn Starch, Sugar, Citric Acid, Yeast Extract, Natural Flavor, Rosemary and Green Tea Extract (Antioxidant), Silicon Dioxide.
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Often paired with GERD Friendly
About this product
Seasoning · Powder


