Is Ortega Street Taco Sauce Mojo Chile Lime GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

orange pulp
orange oil
orange juice concentrate
lime juice concentrate
green jalapeno peppers
garlic
apple cider vinegar

orange pulp

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

orange oil

orange juice concentrate

lime juice concentrate

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Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Water, Mangoes, Lime Juice Concentrate, Orange Juice Concentrate, Orange Pulp, Apple Cider Vinegar, Cilantro, Garlic, Green Jalapeño Peppers, Salt, Soybean Oil, Sugar, Orange Oil, Xanthan Gum, Sodium Benzoate (To Preserve Freshness).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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