Is Ortega White Corn Taco Shells - 12ct GERD Friendly?
Description
Crisp white corn shells deliver a mild corn flavor and a crunchy texture that holds fillings well; users commonly fill them with beef, chicken, fish, or vegetables. Reviews note consistent crunch and sturdiness for loaded tacos, with occasional reports of breakage and varied heat-up crispness across batches and reheating methods.
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Why it's not GERD friendly
- citric acid
- hydrated lime
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Crisp white corn shells deliver a mild corn flavor and a crunchy texture that holds fillings well; users commonly fill them with beef, chicken, fish, or vegetables. Reviews note consistent crunch and sturdiness for loaded tacos, with occasional reports of breakage and varied heat-up crispness across batches and reheating methods.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain White Corn, High Oleic Canola Oil, Water, Corn Flour, Salt, Hydrated Lime, Citric Acid
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Often paired with GERD Friendly
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Where to buy
Ortega White Corn Taco Shells - 12ct is available at 3 retailers
About this product
Grain · Piece