Is ORTHO-BONE - 300 CAPS + BONUS ITEM Dairy Free?
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Ingredients
Calcium (From Bone Meal (Mcha) Complex), Phosphorus (From Bone Meal (Mcha) Complex), Magnesium (From Magnesium Citrate, Ascorbate), Vitamin D3 (As Vegan Cholecalciferol), Vitamin K2, Mk-4, Mk-7, Boron (From Boron Citrate), Zinc (From Zinc Citrate), Manganese (From Manganese Bisglycinate), Copper (From Copper Citrate), Silicon (Hvp Chelate From Soy), Folic Acid (As Calcium L-5-mthf), Vitamin B12 (As Methylcobalamin), Vitamin C (From Magnesium Ascorbate), Microcrystaline Cellulose, Hydroxypropyl Cellulose, Tocopherols, Acacia Gum, Starch (Rice, Corn &Soy), Sucrose, Maltodextrin, Tricalcium Phosphate, Sodium Stearyl Fumarate, Silicon Dioxide, Medium Chain Triglycerides, Citric Acid, L-aspartic Acid, Glycine, Sunflower Oil And Magnesium Trisilicate, Capsule: Hypromellose
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.