Is ORTHO-BONE - 300 CAPS + BONUS ITEM Vegetarian?
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Ingredients
Calcium (From Bone Meal (Mcha) Complex), Phosphorus (From Bone Meal (Mcha) Complex), Magnesium (From Magnesium Citrate, Ascorbate), Vitamin D3 (As Vegan Cholecalciferol), Vitamin K2, Mk-4, Mk-7, Boron (From Boron Citrate), Zinc (From Zinc Citrate), Manganese (From Manganese Bisglycinate), Copper (From Copper Citrate), Silicon (Hvp Chelate From Soy), Folic Acid (As Calcium L-5-mthf), Vitamin B12 (As Methylcobalamin), Vitamin C (From Magnesium Ascorbate), Microcrystaline Cellulose, Hydroxypropyl Cellulose, Tocopherols, Acacia Gum, Starch (Rice, Corn &Soy), Sucrose, Maltodextrin, Tricalcium Phosphate, Sodium Stearyl Fumarate, Silicon Dioxide, Medium Chain Triglycerides, Citric Acid, L-aspartic Acid, Glycine, Sunflower Oil And Magnesium Trisilicate, Capsule: Hypromellose
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.