Is Orzo pasta in Italian Inspired Dressing Vegan?
Description
2 individual bags of cooked durum wheat pasta with vegetables in a tomato seasoning
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Description
2 individual bags of cooked durum wheat pasta with vegetables in a tomato seasoning
Ingredients
Cooked Pasta (Water, Durum _Wheat_ Semolina), Red Pepper, Curly Kale, Tomato, Olive Oil, Tomato Powder, Sugar, Salt, Rapeseed Oil, Onion Powder, Flavouring, Basil, Garlic Powder, Oregano, Garlic, Smoked Paprika, Paprika, Marjoram, Acidity Regulator (Citric Acid), Black Pepper.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.