Is O's Bubble Black Tea Flavor Instant Boba Pack, Black Tea GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • water cassava starch sugar acetylated distarch adipate black tea powder caramel colors black tea flavor sodium carboxymethyl cellulose

water cassava starch sugar acetylated distarch adipate black tea powder caramel colors black tea flavor sodium carboxymethyl cellulose

Dietitian note

Tea usually has caffeine. Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER CASSAVA STARCH SUGAR ACETYLATED DISTARCH ADIPATE BLACK TEA POWDER CARAMEL COLORS BLACK TEA FLAVOR SODIUM CARBOXYMETHYL CELLULOSE

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Tea · Pouch

Flavor
Earthy
Texture
Chewy
Commonly used for
DrinkingSnacking