Is Oscar Mayer Cold Cuts Lean Smoked Ham Cold Cuts GERD Friendly?
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Why it's not GERD friendly
- ham
ham
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Ham, Water, Contains Less Than 2% Of Salt, Sugar, Sodium Phosphates, Sodium Propionate, Sodium Diacetate, Sodium Benzoate, Sodium Ascorbate, Sodium Nitrite, Soy Lecithin, Contains: Soy
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Often paired with GERD Friendly
Where to buy
Oscar Mayer Cold Cuts Lean Smoked Ham Cold Cuts is available at 2 retailers
About this product
Meat · Slice