Is Oscar Mayer Deli Fresh Oven Roasted Turkey Breast & Smoked Ham Lunch Meat Variety Pack 9 oz Package GERD Friendly?
Description
Oven-roasted turkey and smoked ham slices offer mild, savory flavor and tender, moist texture, suitable for sandwiches, wraps, and snacks. Shoppers note consistent freshness, easy layering, and convenience for quick meals; some mention occasional variability in slice thickness and packaging moisture. Common uses include family lunchboxes, picnics, and deli-style sandwiches.
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Why it's not GERD friendly
- smoked uncured ham
- ham
- smoked uncured ham contains up to 24% seasoning solution browned with caramel color
- 2% of vinegar
- vinegar
smoked uncured ham
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Description
Oven-roasted turkey and smoked ham slices offer mild, savory flavor and tender, moist texture, suitable for sandwiches, wraps, and snacks. Shoppers note consistent freshness, easy layering, and convenience for quick meals; some mention occasional variability in slice thickness and packaging moisture. Common uses include family lunchboxes, picnics, and deli-style sandwiches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oven Roasted Turkey (Turkey Breast, Water, Modified Cornstarch, Contains Less than 2% of Vinegar, Salt, Cultured Dextrose (Ingredients to Support Quality), Sugar, Sodium Phosphates, Carrageenan, Natural Flavor, Potassium Chloride, Caramel Color); Smoked Uncured Ham Contains Up to 24% Seasoning Solution Browned with Caramel Color (Ham, Water, Cultured Dextrose (Ingredients to Support Quality), Sugar, Contains Less than 2% of Salt, Vinegar, Cultured Celery Juice, Sodium Phosphates, Cherry Powder, Caramel Color).
Check Oscar Mayer Deli Fresh Oven Roasted Turkey Breast & Smoked Ham Lunch Meat Variety Pack 9 oz Package against your own diets in the app.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Oscar Mayer Deli Fresh Oven Roasted Turkey Breast & Smoked Ham Lunch Meat Variety Pack 9 oz Package is available at 12 retailers
About this product
Meat · Slice