Is Oscar Mayer Ham & Swiss Loaf Cold Cuts 16 Oz. Pack Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 3 ingredients contain lactose depending on the source.

Why it's not lactose free

  • pasteurized skim milk
  • enzyme modified cheese
  • cheese cultures
  • pasteurized process swiss cheese - swiss cheese

pasteurized skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Ham, Water, Pasteurized Process Swiss Cheese - Swiss Cheese ((Pasteurized Skim Milk, Cheese Cultures, Salt, Enzymes), Water, Milkfat, Sodium Phosphates, Enzyme Modified Cheese, Salt, Less Than 2% Of Sorbic Acid , Lactic Acid, Artificial Color), Modified Cornstarch, Corn Syrup, Contains Less Than 2% Of Salt, Potassium Chloride, Ground Mustard Seed, Sodium Phosphates, Sodium Propionate, Sodium Diacetate, Sodium Benzoate, Sugar, Sodium Ascorbate, Sodium Nitrite

Check Oscar Mayer Ham & Swiss Loaf Cold Cuts 16 Oz. Pack against your own diets in the app.

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Often paired with Lactose Free

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Nightshade FreeYes

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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Where to buy

Oscar Mayer Ham & Swiss Loaf Cold Cuts 16 Oz. Pack is available at 1 retailer

IGA

About this product

Meat · Slice

Flavor
SavorySaltyMeatyRich
Texture
SoftTender
Commonly used for
SandwichLunchSnackingMeal Prep