Is Oscar Mayer Lunchables Brunchables Breakfast Ham & Cheese Breakfast Sandw Gluten Free?

No. This product is not gluten free as it lists 7 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

Why it's not gluten free

  • malted barley flour
  • wheat flour
  • whole wheat flour
  • contains, wheat, milk, egg, soy, cheddar pasteurized prepared cheese product
  • wheat
  • vital wheat gluten
  • enriched flour
  • enriched bleached flour
  • natural and artificial flavor
  • natural and artificial flavors

malted barley flour

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Flatbread (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Soybean Oil, Yeast, Glycerin, With Gum, Sugar, Calcium Propionate, Saltt, Calcium Sulfate, Sorbic Acid), Mains: Wheat, Uncured Hickory Smoked Ham As 17% Seasoning Solution, No Added Nitrates Or Nitrites Except Those Naturally Occurring In Sea Salt And Cultured Celery Juice Am, Water, Cultured Dextrose, Contains Less Than 2% Of Sea Salt, Honey, Vinegar, Cultured Celery Juice, Cherry Powder, Blueberry Muffin (Cake Mix (Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil Modified Corn Starch, Contains 2% Or Less Of: Mono & Diglycerides, Leavening (Baking Soda, Sodium Aluminum Phosphate), Modified Whey, Salt, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Calcium Acetate, Nonfat Milk, Xanthan Gum, Gum Gum, Natural And Artificial Flavor, Vital Wheat Gluten, Polysorbate 60, Egg, Soy Flour), Whole Eggs, Soybean Oil, Water, Blueberries, Sugar, Corn Syrup Scuds, Glycerine, Natural And Artificial Flavors, (Sorbic Acid, Potassium Sorbate, Citric Acid)), Contains, Wheat, Milk, Egg, Soy, Cheddar Pasteurized Prepared Cheese Product (Milk, Water, Milk Protein Concentrate, Milkfat, Whey, Whey Protein Concentrate, Contains Less Than 2% Of Sodium Citrate, Salt, Lactic Acid, Sorbic Acid As A , Cheese Cultures, Enzymes, Oleoresin Paprika (Color), Annatto (Color), With Sunflower Licit In For Sauce Separation), Contains: Milk, Flatbread (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Soybean Oil, Yeast, Glycerin, With Gum, Sugar, Calcium Propionate, Saltt, Calcium Sulfate, Sorbic Acid), Contains: Milk

Check Oscar Mayer Lunchables Brunchables Breakfast Ham & Cheese Breakfast Sandw against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Oscar Mayer Lunchables Brunchables Breakfast Ham & Cheese Breakfast Sandw is available at 13 retailers

AlbertsonsFry'sGiant EagleH-E-BHarris TeeterHy-VeeKrogerMariano'sPick 'n SaveRalphsShopRiteThe Fresh GrocerUnited Supermarkets

About this product

Snack · Whole

Flavor
SavorySalty
Texture
Creamy
Commonly used for
BreakfastSandwichOn The GoSnacking