Is Oscar Mayer Lunchables S'mores Dippers Snack Combination, 2.3 oz Tray GERD Friendly?
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Why it's not GERD friendly
- chocolate liquor
- cocoa butter
- chocolate chips
- citric acid
- milk powder
- milk, chocolate chips
- milk
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Marshmallow Creme (Sugar, Water, Corn Syrup, Dextrose, Modified Cornstarch, Color (Titanium Dioxide), Artificial & Natural Flavor, Potassium Sorbate And Sodium Benzoate (As ), Gellan Gum (Sodium Citrate, Sugar, Gellan Gum), Xanthan Gum, Citric Acid, Milk), Contains: Milk, Chocolate Chips (Sugar, Chocolate Liquor, Milk Powder, Cocoa Butter, Milkfat, Soy Lecithin, Natural Vanilla Flavor), Contains: Milk, Soy, Honey Graham Sticks (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Whole Wheat Flour, Sugar, Vegetable Oil (Soybean Oil, Tbhq , Citric Acid ), High Fructose Corn Syrup, Honey, Salt, Baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate, Artificial Flavor)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Where to buy
Oscar Mayer Lunchables S'mores Dippers Snack Combination, 2.3 oz Tray is available at 6 retailers
About this product
Snack · Piece