No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Oscar Mayer Lunchables Uploaded Nacho Walking Taco Snack Combination Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Fully Cooked Seasoned Ground Beef With Taco Saucetaco Sauce (Water, Tomato Paste, Distilled Vinegar, Food Starch-modified, Salt, Spices, Jalapeno Pepper, Chili Pepper, Chili Powder, Onion, Sodium Benzoate And Potassium Sorbate , Garlic, Natural Flavor, Onion Powder, Torula Yeast Extract), Ground Beef (Beef, Salt, Flavoring, Caramel Color), Water, Glucono Delta Lactone,corn Tortilla Chipsground Yellow Corn, Vegetable Oil (Contains One Or More Of The Following: Corn, Sunflower, Or Soybean Oil), Corn Bran And Salt,salsawater, Tomato Paste, Green Bell Peppers, Distilled Vinegar, Sea Salt, Onion, Jalapeno Peppers, Soybean Oil, Garlic Powder, Cilantro, Sodium Benzoate And Potassium Sorbate, Xanthan Gum, Salt, Acetic Acid, Oleoresin Capsicum, Spice,nacho Cheese Saucewater, Cheddar Cheese (Milk, Salt, Cultures, Enzymes), Whey Powder, Food Starch-modified, Cream Solids, Buttermilk, Phosphoric Acid, Sugar, Natural Flavor, Disodium Phosphate, Annatto, Red Pepper, Partially Hydrolyzed Guar Gum, Torula Yeast Extract, Sodium Phosphate, Oleoresin Turmeric, Calcium Disodium Edta

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Oscar Mayer Lunchables Uploaded Nacho Walking Taco Snack Combination | Spoonful