Is Oscar Mayer Natural Hickory Smoked Uncured Ham, Monterey Jack Cheese and Whole Wheat Crackers Meat & Cheese Plates, 3.3 oz Package Gluten Free?

Ingredients

Hickory Smoked Uncured Ham - Contains Up To 17% Of A Seasoning Solution (Ham, Water, Cultured Dextrose (Ingredient Used To Preserve Quality), Contains Less Than 2% Of The Following: Sea Salt, Honey, Vinegar (Ingredient Used To Preserve Quality), Cultured Celery Juice (Ingredient Used To Preserve Quality), Cherry Powder), Monterey Jack Cheese (Pasteurized Cultured Milk, Salt (Ingredient Used To Preserve Quality), Enzymes)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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