Is Oscar Mayer Super Thick Sliced Bologna, 16 oz Vacuum Pack GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • beef
  • hydrolyzed beef stock
  • pork

beef

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mechanically Separated Chicken, Pork, Water, Corn Syrup, Contains Less than 2% of Salt, Ground Mustard Seed, Sodium Phosphates, Potassium Chloride, Sodium Propionate, Sodium Diacetate, Beef, Sodium Benzoate, Flavor, Sodium Ascorbate, Sodium Nitrite, Hydrolyzed Beef Stock, Autolyzed Yeast, Dextrose, Extractives of Paprika, Sodium Lactate, Potassium Lactate, Celery Seed Extract.

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Oscar Mayer Super Thick Sliced Bologna, 16 oz Vacuum Pack is available at 5 retailers

H-E-BIGAMariano'sPick 'n SaveWalmart

About this product

Meat · Slice

Flavor
SavoryMeaty
Texture
Soft
Commonly used for
SandwichLunchMeal Prep