Is Osem Bissli Onion Flavored Wheat Snacks Vegetarian?

Ingredients

Wheat Flour, Palm Oil, Sunflower Oil, Dehydrated Onion And Garlic, Salt, Hydrolyzed Soy Protein, Spices, Corn Starch, Edible Acid (Citric Acid).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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