Is Osem Chicken Soup& Seasoning Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • black pepper

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Salt, Corn Starch, Sugar, Maltodextrin, Flavour Enhancers (Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate), Palm Oil, Dehydrated Onions, Flavourings (contains Celery), Dehydrated Parsley, Citric Acid, Black Pepper, Turmeric Extract, Antioxidant (Rosemary Extract)

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Where to buy

Osem Chicken Soup& Seasoning Mix is available at 2 retailers

MorrisonsWoolworths

About this product

Soup · Powder

Flavor
SavoryUmami
Texture
Powdery
Commonly used for
SoupCooking
GERD Friendly? Osem Chicken Soup& Seasoning Mix | Spoonful