Is Osem Chocolate Wafers, 8.8 oz (Pack of 12) Vegetarian?
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Ingredients
Sugar, Wheat Flour, Partially Hydrogenated Vegetable Oils (Palm And Soy Oils), Soy Flour, Cocoa Powder, Soy Lecithin, Leavening Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Sea Salt, Artificial Flavors, Antioxidants (Octyl Gallate, Tbhq), Allergen Information: Contains Wheat Gluten And Soy, May Contain Nuts, Peanuts, Eggs And Sesame
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.