Is Osem Chocolate Wafers, 8.8 oz (Pack of 12) Dairy Free?
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Ingredients
Sugar, Wheat Flour, Partially Hydrogenated Vegetable Oils (Palm And Soy Oils), Soy Flour, Cocoa Powder, Soy Lecithin, Leavening Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Sea Salt, Artificial Flavors, Antioxidants (Octyl Gallate, Tbhq), Allergen Information: Contains Wheat Gluten And Soy, May Contain Nuts, Peanuts, Eggs And Sesame
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.