Is Osem Chocolate Wafers, 8.8 oz (Pack of 12) Gluten Free?
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Ingredients
Sugar, Wheat Flour, Partially Hydrogenated Vegetable Oils (Palm And Soy Oils), Soy Flour, Cocoa Powder, Soy Lecithin, Leavening Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Sea Salt, Artificial Flavors, Antioxidants (Octyl Gallate, Tbhq), Allergen Information: Contains Wheat Gluten And Soy, May Contain Nuts, Peanuts, Eggs And Sesame
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.