Is Osem Chocolate Wafers Parve - 8.8 Oz Vegan?
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Ingredients
sugar, wheat flour, partially hydrogenated vegetable oils (produced from genetically modified organisms), palm and soy oils, soy flour, cocoa powder, soy lecithin (produced from genetically modified organisms), leavening agents (ammonium bicarbonate, sodium bicarbonate), sea salt, artificial flavors, antioxidants (octyl gallate, tbhq)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.