Is Osem Consomme Artificial Chicken Flavored Soup & Seasoning Mix Vegetarian?
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Ingredients
Sugar, Tapioca Starch, Flavour Enhancer (E 621), Salt, Tapioca Maltodextrin, Palm Oil, Acidity Regulator (Potassium Chloride), Onion Powder, Dehydrated Celery, Yeast Extract, Flavourings, Dehydrated Parsley (0.3%), Acid (E 330), Black Pepper Powder, Colour (Curcumin), Antioxidant (Extracts of Rosemary).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.