Is Osem Cream Crackers Dairy Free?


Ingredients
Wheat flour (91%), palm oil, rapeseed oil, glucose syrup, barley malt extract, sea salt, raising agents (E503, E500, E450), yeast, corn starch, wheat gluten, emulsifier: E322 (soya), flour treatment agent: E223 (sulphites).
Look up any ingredient →What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


