Is Oshee High Protein Bar Vanilla Flavour & Caramel Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk solids 14% minimum
milk
whole milk powder
skimmed milk powder
unsweetened condensed milk 8
cocoa solids 32% minimum
milk protein concentrate powder
whey powder
whey protein concentrate

milk solids 14% minimum

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

High-protein Caramel Filling Without Added Sugars [apple Extract, Whey Protein Concentrate (from Milk) 14%, Unsweetened Condensed Milk 8.7%, Coconut Fat, Colour: Plain Caramel, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Salt, Natural Flavouring], Whey Protein Concentrate (from Milk), Whey Powder (from Milk), Emulsifier: Lecithins, Palm Fat, Cocoa Butter, Sweetener: Maltitol, Milk Protein Concentrate Powder, Skimmed Milk Powder, Cocoa Mass, Whole Milk Powder, Milk Fat, Emulsifier: Lecithins (from Soya), Vanilla Extract 0.01%, Nut Paste (hazelnuts, Peanuts). Milk Chocolate: Cocoa Solids 32% Minimum, Milk Solids 14% Minimum. May Contain Other Nuts, Eggs And Cereals Containing Gluten. Contains Milk, Soya, Hazelnuts, Peanuts.

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