Is OSM Everyday Nutrition 2 Bars Salted Maple Ancient Grain and Seed Dairy Free?

Ingredients

Rolled Oats, Rice Bran Oil, Soy Protein Isolate, Brown Rice Syrup, Maltodextrin, Chicory Fibre Extract, Wheat Flakes (contains Barley), Pumpkin Seeds, Red Quinoa, Humectant (glycerin), Amaranth, Coconut Oil, Vegetable Gum (acacia), Maize Starch, Maple Syrup, Agave Syrup, Hemp Seeds, Chia Seeds, Vitamins & Minerals (magnesium, Iron, Zinc, Vitamin E, Niacin, Vitamin B6, Vitamin B2, Vitamin B1, Folate, Vitamin B12), Salt, Natural Flavours, Rosemary Extract, Emulsifier (soy Lecithin), Natural Colour (caramel 1). Contains Soy And Gluten-containing Cereal Products. May Be Present Tree Nuts, Peanuts, Egg, Milk Products And Sesame Seeds.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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