Is OSTEOMOVE EXTRA STRENGTH JOINT CARE - 120 TABS Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

pomegranate
grape

pomegranate

Dietitian note

Pomegranate seeds can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Glucosamine Sulfate (Potassium Chloride From Shrimp/crab Exoskeleton), Msm (Methylsulfonylmethane), Chondroitin Sulfate (Sodium From Bovine Cartilage), Inflamrelieftm Complex (Fruit Blend), Proprietary Blend Of: Grape (Vitis Vinifera), Pomegranate (Punica Granatum), Strawberry (Fragaria Vesca), Cranberry (Vaccinium Macrocarpon), Blueberry (Vaccinium Corymbosum), Raspberry (Rubus Idaeus), Bilberry (Vaccinummyrtillus), Standardized To 76% Polyphenols, Boswellia (Boswellia Serrata), Gum, Extract (60% Boswellic Acids), Turmeric (Curcuma Longa), Rhizome, :1 Extract, Collagen Type Ii (Hydrolyzed Chicken Cartilage), Hyaluronic Acid, Manganese (Sulfate Monohydrate), Boron (Sodium Tetraborate)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.