Is Otafuku Takoyaki Sauce Kokusai (300g) 255ml Vegan?
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Ingredients
Vegetables And Fruits (Tomato, Onion, Apple, Date, Carrot, Peach, Mandarin Orange), Garlic (Garlic, Salt, Contains Soybeans), Water, Sugar, Spirit Vinegar (Alcohol, Water), Glucose-fructose Syrup, Soy Sauce (Defatted Soybeans, Wheat, Salt, Soybeans), Salt, Thickener: E1414, Fish Extract Dry Fish Extract, Fish Extract, Salt Hydrolysed Protein (Soybeans), Yeast Extract, Dried Fish Powder, Spices Ginger, Cinnmon, Black Pepper, Celery, Corn Powder, Flavour Enhancer: E621, Oyster Extracr (Mollusc), Kelp Extract, Thickener: E415, Flavour Enhancer: E631
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.